"I followed my heart, and then I began to nourish my soul for my love of life."
Beauty and Vitality Are Just A Smile Away
Date:
Thursday, December 1, 2011Wellness
Innovations
wi
Achieve Wellness...Be Well
Innovations
wi
Achieve Wellness...Be Well
Your Subtitle text
Business Phone: 973-709.0888
Business Fax: 973. 709.0333
sandra@wiwellnessinnovations.com
jamie@wiwellnessinnovations.com
Smiles, Everyone, Smiles!!
http://nj.org/story/smiles-everyone-smiles
“10 Simple Beauty Secrets You Can Live With”
Smiles, Everyone, Smiles!!
http://nj.org/story/smiles-everyone-smiles
“10 Simple Beauty Secrets You Can Live With”
Beauty and Vitality Addressed From the Inside Out
Date:
Wednesday, November 16, 2011
Beauty and Vitality Addressed From the Inside Out
Date:
Wednesday, November 16, 2011http://nj.org/story/%E2%80%9C10-simple-beauty-secrets-you-can-live-with%E2%80%9D
What Does Puff Daddy, Scarlett Johansson, and Tom Hanks Have In Common?
Submitted by Sandra LaMorgese on Tue, 11/08/2011 - 5:25pm
Reaping the Beauty and Health Benefits of Tantric Sex!
Date:
Tuesday, November 8, 2011"Food Combining May Be The Magic Bullet For Improved Digestion"
No Need To Give Up The Foods You Love
Date:
Tuesday, November 1, 2011
No Need To Give Up The Foods You Love
Date:
Tuesday, November 1, 2011
No Need To Give Up The Foods You Love
Date:
Tuesday, November 1, 2011Are All Fruits and Vegetables Created Equal?
Organic vs. Conventional
Top 10 List
“How to Smell Naturally Healthy”
It’s Not All About What We Eat…It’s Also About What We Release
Date:
Thursday, October 20, 2011
GET PROFESSIONAL LOOKING HAIR
Before you take the plunge and color your hair at home, take some tips from the pros to get the salon quality look you envision.
Test the waters
Sandra LaMorgese of Wellness Innovations has more than a decade of experience as a professional colorist. She advises all at-home colorists to remember that whenever you’re applying color at home: safety first! After all, applying hair color mixture does involve working with chemicals.
In addition to conducting the "root tests" advised in your at-home color kit to ensure your scalp (and current color) won’t react badly to the at-home color solution, you need to take other preventative safety measures. Though they may feel "clumsy" at first, protect your hands with the provided colorist gloves during application, and make sure you carefully apply the color around your hairline to ensure you don't drop any mixture into your eyes or ears. If the color mixture fumes make breathing feel difficult, apply color in a place where you can easily crack a window to keep fresh air circulating and to keep smells at bay. Never try to save leftover color -- dispose of all leftover mixtures immediately and appropriately.
EXPERT TIP
Consider trimming dry dead ends from hair before you color at home. They can soak up too much color, leaving an unbalanced color effect. -Sandra LaMorgese of Wellness Innovations
http://www.sheknows.com/beauty-and-style/articles/845887/how-to-color-your-hair-at-home
GET PROFESSIONAL LOOKING HAIR
Test the waters
Sandra LaMorgese of Wellness Innovations has more than a decade of experience as a professional colorist. She advises all at-home colorists to remember that whenever you’re applying color at home: safety first! After all, applying hair color mixture does involve working with chemicals.
In addition to conducting the "root tests" advised in your at-home color kit to ensure your scalp (and current color) won’t react badly to the at-home color solution, you need to take other preventative safety measures. Though they may feel "clumsy" at first, protect your hands with the provided colorist gloves during application, and make sure you carefully apply the color around your hairline to ensure you don't drop any mixture into your eyes or ears. If the color mixture fumes make breathing feel difficult, apply color in a place where you can easily crack a window to keep fresh air circulating and to keep smells at bay. Never try to save leftover color -- dispose of all leftover mixtures immediately and appropriately.
EXPERT TIP
Consider trimming dry dead ends from hair before you color at home. They can soak up too much color, leaving an unbalanced color effect. -Sandra LaMorgese of Wellness Innovations
http://www.sheknows.com/beauty-and-style/articles/845887/how-to-color-your-hair-at-home
BAN WRINKLES WITH TIPS FROM THE EXPERTS
FEEL THE SQUEEZE!
Sandra LaMorgese M.S, H.N.,C.T., founder of Wellness Innovations, and former Director of Education for "Cures", a wellness skincare line, says applying fresh lime juice on your face and neck area after your wash is a great way to perk up your skin. She says, "The juice will tone the skin, and the acidity with naturally exfoliate the skin."
TAKE A DEEP BREATH
LaMorgese also recommends deep breathing exercises. She explains, "Oxygen will increase circulation and decrease lines and wrinkles." Ommmmmm…
AVOID THESE 5 SKIN-CARE MISTAKES
As diligent as women try to be with their skin care routine, we can sometimes be our own worst enemies when it comes to treating our skin well. Here are five skin care mistakes that age women-- and some suggestions on how to reverse their effects!
AVOID THESE 5 SKIN-CARE MISTAKES
Sandra LaMorgese M.S, H.N.,C.T., Founder of Wellness Innovations, and former Director of Education for "Cures"-- a wellness skincare line, says using skin care products with chemical preservatives can actually do more than damage than good to our skin. "The chemicals serve as free radicals in our body, which in turn age us," LaMorgese explains.
Feeding Your Love Of Life!
PROFILE: Sandra LaMorgese
"I followed my heart, and then I began to nourish my soul for my love of life."
"Everyday I'm grateful for living my purpose and that my dream just gets bigger every minute! If I have inspired one person into feeding into the life they love, it would fill my heart. However, I think I'll keep going...." Sandra LaMorgese
Little Falls, New Jersey 07424
www.wiwellnessinnovations.com
Little Falls, New Jersey 07424
www.wiwellnessinnovations.com
type F
Tyra Banks
What Can Swimmers Use So Their Hair Won't Get Damaged?
Color-Treated Hair Tips
Spa industry expert and former triathlete Sandra LaMorgese recommends pre- and post-care products that swimmers with color-treated hair can use to save the integrity of their hair and color. In lieu of conditioner before a swim, La Morgese suggests applying a light coat of jojoba oil. Jojoba’s liquid wax esters mimic the body’s natural sebum, creating a natural barrier for the hair. Post-dip, apply a rich, leave-in moisturizing balm after shampooing to deep condition the hair.
Read more: http://www.typef.com/article/can-swimmers-use-hair-wont-damaged/#ixzz1ZAW4Ax8Y
Beautiful, Healthy Skin
Essential Foods For Menopause
Aging creates a whole world of uncertainty for women. Our bodies are constantly adjusting to one natural phenomenon after another, puberty, pregnancy and childbirth (possibly multiple times), hormone imbalance – to name a few. Just when we get a handle on our PMS symptoms, another change hits us with yet another set of issues we must learn to manage. Yes, I’m talking about the big M… Menopause..While everyone responds to menopause in their own unique and personal way, we feel that proper diet and exercise are imperative to manage our menopause symptoms. On our quest for menopause answers we asked our experts, What essential foods should women include in their diet as they go through menopause?Testimonial:
One afternoon, a little over 2 years ago, I felt this very warm feeling start at the core of my body, and then quickly it rushed towards my head. And after a moment of silence I realized I had just experienced my first hot flash! The question now was “What am I going to do about it?” Studying my graduate work in Holistic Nutrition told me that I COULD manage any menopausal symptoms with food and detoxing. I kept a positive attitude, and saw this as a fun quest towards my own personal well-being. My first attempt was to eat at least a 50-75% RAW diet, but after about a year, the hot flashes started again. Then one day (unrelated) I decided to give up dairy, and then after one week I realized that I hadn’t had one hot flash since giving up the dairy. That was 6 months ago, and I’m still 34 menopausal symptom free!
Love the Skin You’re in – Authentic Beauty
The month of September is winding down and as we celebrate the last week of National Skincare Awareness Month, we would like to celebrate ourselves by discussing ways to Love the Skin We’re in! Self acceptance can be a challenge. Most often we are our own worst critics.
Aging isn’t an easy process for any of us! But, there are things we can do to assist us inaging gracefully – self acceptance being one of them. Take a look at what our experts are telling us about how and why we should Love the Skin We’re in:
Embracing Our Totality
Bette Davis said it best “Old age ain’t no place for sissies.” When it comes to middle age and beyond, we need to take a warrior stance physically, emotionally, and spiritually to work with what we have, and to be the best we can be! To be empowered is to have choices. We can’t choose to be taller, or to have a different skin color. However, we can choose to walk taller, and respect and honor the skin we’re in! When we feel great about ourselves, we choose to embrace our totality. In doing so, we reflect a beacon of light exposing our vibrancy and beauty to the world.
Sandra LaMorgese, Holistic Practitioner, Wellness Innovations
http://www.hormones-beauty-health.com/skin-care/love-the-skin-youre-in-authentic-beauty/
Increase Your Circulation and Relieve Your Stress
Stress can really set us spinning, can’t it? It affects so many areas of our lives. This week we are focusing on how stress affects our skin and how we can fight back – or sit back, depending on how you look at it.
Our experts tell us one of the best ways to relieve stress is to make time for pampering your skin. Doing so will provide moments of both enjoyment and rejuvenation – the very enemies of stress itself.
Holistic practitioner, Sandra LaMorgese tells us how stress takes its toll on our skin:
Increase Circulation Using Your Breath
“Research now shows that stress is the major cause of premature aging! Our inner body’s metabolism, digestive, respiratory and immune systems are affected negatively while under stress. But did you know that stress effects our body’s largest outer organ? Our skin! While under stress, our inner organs such as the heart and lungs need additional blood circulation. During this process, the body decreases the circulation to the skin in order to assist the priority heart and lungs. With a decrease in circulation in the skin, it becomes dull, dry or clammy, and is restricted from producing healthy new cells. So, for beautiful, vibrant, youthful skin… breathe.”
http://www.hormones-beauty-health.com/skin-care/increase-your-circulation-and-relieve-your-stress/
Sandra LaMorgese Joined Dr. Derrick DeSilva
"12 To Your Health"
September 17th & 18th 2011
"Beauty and Vitality at Any Age"
And it's not about being perfect.Whew!
http://www.news12.com/index.jsp
Wellness Innovations Made the Look Good, Feel Good "2011 A List"
New Jersey Life Magazine
Wellness Innovations has been nominated for the 2011
A-List Readers' Choice Award in the Spas category
Vote Today!!
http://www.njlhealthandbeauty.com/a-list/spas/
Wellness Innovations made the Ultimate Zen list: The Region's Hot Spots for the Mind-Body-Spirit. Check out the "New Jersey Life, Health*Beauty magazine's favorite wellness centers!!
New Jersey Life Health + Beauty - April/May 2010
Interview on the Howard Stern Show
w/ Sandra LaMorgese
Wednesday, February 4, 2009
Topic:
Benefits of Colonics, and the Play Robin has Given to the Industry!
Today on the Howard 100 News
http://www.howardstern.com/
Wednesday, February 4th
by The Webmaster
The Howard 100 News
Here are some of the stories The Howard 100 News Team is working on for today's broadcasts:
Is Robin Quivers singlehandedly responsible for a rise in the popularity of colonics? According to Nationally Board Certified Colon Hydro-therapist Sandra LaMorgese, that may be the case. Sandra says she doesn’t listen to the Stern Show but has been shocked by the number of people booking colonic appointments because, “they hear Robin and Howard talking about colonics and that's the reason why they call me. I think Robin's a great spokesperson, people are listening to her and I commend her.” etc....
This website and the staff at Wellness Innovations offer no medical procedures, nor do they diagnose, treat or cure any disease or make an medical claims. They do not supplant competent medical care, nor do they dissuade anyone from seeking competent medical attention for any injury, illness or other physical condition. Clients are encouraged to seek advice from competent medical professionals befor beginning any new detoxification, exercise, dietary or nutritional program.
